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Self Perception (Inner Game) / How To Increase Your Vitality Every Day, By Changing Your Mindset
« on: July 03, 2011, 11:25:18 AM »
Vitality is key to living a happy life, and to being an attractive person, but for some people it can be tough to achieve. I?ve often looked around at people who seem healthy, happy and full of life, and wondered, what?s their secret? Why does it seem to come so easily to some, and be so tough for others?
Well, I think I?ve cracked it ? It all comes down to personal choice.
For me, vitality isn?t about being the fastest runner, or eating the healthiest diet, it?s about deciding that you are finished with the lackluster life, and that you will work everyday to increase your vitality in one way or another.
This can be as simple as going for a walk in a park and smelling the flowers, or going for a jog, or writing a letter to an old friend ? remember that emotional vitality is just as important as physical vitality.
For me, vitality simply comes down to making a decision to love life a little bit more each day, to finding the things that make you healthy and put a smile on your face, and simply letting yourself enjoy them.
Until next time, here?s to happiness
Well, I think I?ve cracked it ? It all comes down to personal choice.
For me, vitality isn?t about being the fastest runner, or eating the healthiest diet, it?s about deciding that you are finished with the lackluster life, and that you will work everyday to increase your vitality in one way or another.
This can be as simple as going for a walk in a park and smelling the flowers, or going for a jog, or writing a letter to an old friend ? remember that emotional vitality is just as important as physical vitality.
For me, vitality simply comes down to making a decision to love life a little bit more each day, to finding the things that make you healthy and put a smile on your face, and simply letting yourself enjoy them.
Until next time, here?s to happiness





