Well, I think I?ve cracked it ? It all comes down to personal choice.
For me, vitality isn?t about being the fastest runner, or eating the healthiest diet, it?s about deciding that you are finished with the lackluster life, and that you will work everyday to increase your vitality in one way or another.
This can be as simple as going for a walk in a park and smelling the flowers, or going for a jog, or writing a letter to an old friend ? remember that emotional vitality is just as important as physical vitality.
For me, vitality simply comes down to making a decision to love life a little bit more each day, to finding the things that make you healthy and put a smile on your face, and simply letting yourself enjoy them.
Until next time, here?s to happiness