Daygame Nutrition Blueprint.

[nj]

Gives me energy for approaches.
Vegetables are the foundation of any long term success in life.

This isn't the perfect nutrition intake but it combines my laziness for food with my quest for health. The whole days food can all be prepared in just over 30 minutes. but I believe I can get it down with a bit of practice to somewhere like 25 minutes.

A: Flaxseed Oil (10ml) + Eggs (3) + Coconut Oil (30g) + Spinach (100g) + Broccoli (100g) + Mackerel sunflower oil (tin).

B: Light Olive Oil (20ml). 4 teaspoons.

c: Walnuts (30g) + Goji Berries (20g)

D: Tuna in water/brine (can) + Carotino Oil (15) + MixedVeg (100g)

E: Chicken (approx 220g) + Spinach (100g) + Broccoli (100g).

Instructions.

Turn on the George F.
Microwave the frozen spinach and broccoli as you scramble the eggs and coconut oil and drain the tin of mackerel.
Cook chicken in George F.
Mircrowave next batch of veg. Open tuna, put in bowl and add oil.
Microwave next batch of veg.
Add chicken.
Allow to cool and put all in fridge.

There are some downsides. The vegetables go cold as does the chicken. So at the end of the day when you make it to the last meal you have cold chicken with cold spinach which really isn't that great. But it's fuel, I don't suppose petrol tastes that great to a car either.

What do you do with all the time gained? You now only spend 30 minutes making food a day!

Quick note, just like state shifting if you do that, you have to transition into this especially this volume of vegetables and coconut oil!

[handy andy]

you lost me at the 'microwaving broccoli' stage.

[nj]

I can tell that there is big demand for complete details here.

1) Turn on the George Foreman.
2) Put 100g of spinach + 100g of broccoli (both frozen) into microwave for 03:30 (Cat 850w)
3) Put 3 eggs in a pan with 30g of coconut oil on the lowest gas setting and stir.
4) Put a chicken breast on the George time for approx 9 minutes.
5) Drain a can of tuna and a tin of mackerel.
6) The vegetables should be done so put them on your plate with the scambled egg and the mackerel. Start eating from here.
7) Put 100g of mixed veg in the microwave for 01:30.
Put 15ml of carotino oil on the tuna.
9) Chicken should be done cut into pieces.
10) After mixed veg is done add it to the tuna.
11) Put 100g of spinach + 100g of broccoli (both frozen) into microwave for 03:30
12) Finish eating the egg/mackerel/veg. Add the 2nd batch from step 11 to the chicken.
13) Allow to cool and refrigerate.

I hope this makes sense. I'm considering doing a youtube video if there is enough demand.

[better-with-age]

Speed and health I like it.

I have to say taking an extra few minutes to roast chicken breasts in the oven with a bit of  lemon juice, salt and pepper makes a massive difference to the taste. 25-30 minutes at 200 Celsius should do it. You can do them in bulk to last 2-3 days.

[nj]

30 MINS BEFORE: Lecithin + Chlorella

A)       4 X BOILED EGGS            VEGETABLE JUICE

      RAW VEGETABLES            15G GOJI BERRIES


B)      3 x EGGS    (COCONUT OIL 10G)      RAW VEGETABLES   

TUNA      (OLIVE OIL 10G)         VEGETABLE JUICE

15G GOJI BERRIES            CREATINE + SPIRULINA (3G)
                           


30 MINS BEFORE: Lecithin + Chlorella

C)      TUNA                  VEGETABLE JUICE

      200G BAKED BEANS            RAW VEGETABLES